Weight Loss Instruction and Healthy Eating Coaching
Through my healthy eating coaching and weight loss instruction, I will help you develop an easy-to-follow lifestyle plan that is customized and just for you. This lifestyle plan will provide you with your own healthy eating guidelines because you are unique and so are your wants and needs. The focus is on rediscovering the pleasure of eating real food, making it a source of pleasure, not anxiety.
The Healthy Eating for Weight Loss Program: This is a 5-month program that includes healthy eating and weight loss suggestions provided in twice monthly counseling sessions. These sessions, which focus on the joy of real food, can be conducted in person—or by phone—and include:
Email coaching and support between healthy eating sessions
Emergency phone support
Quick and healthy recipes
Stress reduction tips along with Book, DVD, and CD recommendations
Individual Healthy Eating for Weight Loss Check-Ups: Single sessions designed to provide intermittent follow-up support on specific healthy eating topics for clients who have completed the 5-month Healthy Eating for Weight Loss Program.
This customized healthy eating coaching and weight loss program is developed and tailored to fit your individual goals. My program for you includes:
One-on-one food counseling and healthy eating advice to help you develop healthy eating habits that will last you a lifetime
A full assessment to determine where you are in terms of eating, exercise, body composition, awareness, stress, and emotions
Weight Loss Instruction and Healthy Eating Advice via on-going email and 'emergency' telephone support
Relaxation techniques and self-care tips and strategies
Exercise and Weight Loss strategies for moving your body so that you may enjoy balanced fitness levels
Information and articles on healthy eating, handouts, healthy cooking recipes and tips, and healthy eating strategies that focus on discovering the joy of real food
Food, nutritional support, book, and CD/DVD suggestions
Call me today at (480) 316-9066 to schedule your free introductory healthy weight loss coaching session.
One-on-one healthy eating coaching, fun cooking classes, and private yoga instruction in Phoenix, Arizona, to help you lead a happier, healthier, more nourished life. Ask me how - today!
