Quick And Healthy Breakfast Options

To save time during the week and give myself a head-start on a quick and healthy breakfast, I often make a large egg and veggie bake or a batch of healthy baked oatmeal on Sunday. Then I can heat and serve it during the week, saving time and keeping myself on track during hectic weekday mornings.

Weekends are the perfect time for indulging in breakfasts that take more time to prepare and eat. This is when you an take the time to make frittatas, omelets, whole grain pancakes, or French toast.

Here's a list of easy, quick and healthy breakfast options from which to choose:

• Whole grain cereal
  Best choices have at least 4 grams of fiber and no more than 6 grams of sugar per serving. Avoid those with high fructose corn syrup, partially hydrogenated oil, and artificial colors. I like Kashi Go Lean, Cheerios, Shredded Wheat, and All Bran.
• Muesli
  A traditional Swiss breakfast that soaks in the fridge overnight and is ready for you in the morning - No cooking required!
• Hot whole grain cereal
  I will often make up a batch of oatmeal on Sunday for reheating and quick breakfasts during the week. Try a tasty and healthy quinoa oatmeal for a change!
• 100% whole grain toast or English muffin with nut butter (peanut, almond, cashew, etc.), hummus, or avocado spread and some fruit.
• Homemade muffin made with whole grains, a latte, and a piece of fruit. Whip up a batch of muffins on the weekend, then individually wrap and freeze. Just a quick defrost in the microwave and your quick and healthy breakfast is ready to go!
  
  • Peanut Butter and Banana Muffins
  • Blueberry Lemon Muffins
  • Apple and Walnut Muffins
  • Pumpkin Spice Muffins
  • Healthy Bran Muffins
  • Banana Mocha Macadamia Muffins
  • Berry Hill Muffins
  • Fruity Flax Muffins
• Smoothie with fruit, milk (or soymilk), ice, protein powder, and/or yogurt.
• Yogurt with some fruit and nuts or 2-3 tablespoons of granola (for some extra crunch).
• Eggs (1-2) and whole grain toast and turkey sausage (add some veggies to the eggs if you have them leftover).
• Hard-boiled egg, piece of fruit, and a few whole grain crackers. I like Triscuits, Ok-Mok, Wasa Crisps.
• A slice of high quality cheese, a slice of whole grain bread, and some grapes
• Ricotta cheese atop some whole grain crackers with a side of fruit.
• Smoked salmon and cream cheese on whole grain toast with tomato, red onion, and cucumber
• Ricotta or cottage cheese with fruit (pineapple or peaches) and nuts
• Slice of prosciutto or turkey on whole-wheat toast, fruit, and 4 oz. of yogurt
• Whole grain frozen waffle, toasted and spread with nut butter