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Building Your Healthy Grocery List:
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Wine and dine your waistline. eDiets.com
What Is A Healthy Eating Pantry?
A stash of healthy foods on your shelves, in your fridge and freezer to make getting dinner or satisfying an unexpected hunger attack a breeze. Healthy pantry items include spices, oils, and other non-perishable ingredients, as well as frozen and fresh fruits, vegetables, and proteins.
Why Have A Pantry Stocked WIth Staples for Healthy Eating?
- Save Time
- Save Money
- Avoid Junk Food and Fast Food
- Avoid Having to Stop at the Store When You Are Hungry
- Makes Preparing Dinner Easy
- You're Well Prepared for Hunger Attacks with Healthy Snack Alternatives
Who Needs A Well Stocked Healthy Eating Pantry?
- Anyone Who Wants to Lose or Control Their Weight
- Anyone Who Wants to Eat Healthy
- Busy Working Folks
- Anyone Tired of Take-Out, Fast Food, and Eating Out
My Healthy Grocery List—A Sample
The following represents my healthy grocery shopping list for keeping my healthy pantry stocked with all the staples. I like to cook and tend to keep a lot of ingredients on hand.
You can customize this to meet your individual likes and dislikes. If you hate Dijon mustard, buy the kind you do like, instead. If you hate olives, don't buy them!
Your perfect healthy grocery shopping list should make your life easier by having on hand your favorite healthy foods!
Healthy Grocery Shopping List: For The Pantry
Grains- Brown Rice
- Uncle Ben's Converted Rice
- Whole Grain Cereal such as Shredded Wheat or Cheerios
- Whole-Wheat Pasta
- Steel-Cut Oatmeal
- Rolled Oats (not instant)
- Popping Corn
Condiments and Spices
- Extra Virgin Olive Oil
- Expeller Pressed Canola Oil
- Cooking Spray (Pam Canola Oil)
- Sea Salt
- Kosher Salt
- Pepper
- Low Sodium Soy Sauce
- Balsamic Vinegar
- Red Wine Vinegar
- Dijon Mustard
- Worcestershire Sauce
- Vanilla
- Cinnamon
- Nutmeg
- Bay Leaves
- Basil
- Oregano
- Thyme
- Cajun Spice Blend
- Herbs d'Provence
Canned/Jarred Items
- Marinara Sauce
- Diced Tomatoes
- Tomato Sauce
- Stewed Tomatoes
- Green Olives
- Kalamata Olives
- Capers
- Sun-Dried Tomatoes
- Vegetable Broth
- Tuna
- White Beans
- Black Beans
- Garbanzo Beans
- Corn
- Artichoke Hearts
- Natural Peanut Butter
- Almond Butter
- Unsweetened Applesauce
- Unsweetened Pineapple
- Pumpkin Puree
Fruit and Nuts
- Dried Apricots
- Dried Cranberries
- Raw Almonds
- Raw Walnuts
Baking Supplies
- White Whole-Wheat Flour
- Baking Powder
- Baking Soda
- Maple Syrup (real)
- Honey
- Granulated Cane Juice (Succanat)
- Dark Chocolate
- Semi-Sweet Chocolate Chips
- Unsweetened Cocoa Powder
Healthy Grocery List: For The Fridge
- Soy Milk
- Organic Non-Fat Milk
- Organic Non-Fat Yogurt (Greek style if possible)
- Eggs
- Butter
- Part-Skim Mozzarella Cheese
- Tofu
Healthy Grocery List: For The Freezer
- Spinach
- Peas
- Broccoli
- Edamame
- Berries (and other favorite frozen fruit)
- Soy Dream or Rice Dream Frozen Desert
- Veggie Burgers
- Shrimp
- Salmon
- Chicken Breasts
Healthy Grocery Shopping List: Fresh Fruits and Vegetables
- Onions
- Garlic
- Lemons
- Limes
- Green Onions
- Flat Leaf Parsley
- Salad Greens
- Carrots
- Celery
- Peppers
- Bananas
- Apples
- Tomatoes
- Avocado
- Potatoes
- And any other fresh fruit and veggies you'd like to try during the week
Healthy Grocery Shopping List: Health Food Aisle
- Soy or Whey Protein Powder
- Flax Seed
Back to Martha's Recipe for Healthy Eating
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